Life has been so busy lately that I haven't had much time to reflect on all that has been going on, nurture my dreams, or give myself to the causes that matter most to me. Like you, I feel each day passes more quickly than the one before and I am robbed of the opportunity to work for positive change. As much as I love to write I find it difficult to carve out the time necessary to do so. Between working, running a household, and squeezing in my daily quiet time and workout there isn't time to do much else. Every now and then I find it necessary to permit myself to simply exist instead of pushing myself to do more.
But all is not lost. Even though we may feel stretched beyond our limits we can do more simply by living according to our convictions. For instance, although I might not have the time or resources to more fully participate in the vegan causes near and dear to my heart I can donate money and at least eat and live to promote a more compassionate and healthy lifestyle. On those days when I cannot find the time to exercise I can at least eat nutritiously. Though I cannot change the government's stance on climate change or the animal abuse and pollution rampant in factory farming I can do my part to effect positive change by sharing with others what I am learning about the impact of factory farming on our environment and by choosing to leave meat off my plate.
"Be the change you want to see" has become a motto to live by for many of us. Actions truly do speak louder than words, and how we choose to live has the power to change the world, for better or for worse.
The choice to abstain from eating animals has not won me any popularity contests. On the other hand it has caused animosity between me and members of my own family and some of my closest friends. My desire that they experience better health and greater happiness will never be enough to persuade them to trade in barbecue and fried chicken for broccoli and chickpeas, but I hope the positive changes they see in me as I continue this journey will eventually cause them to wonder if perhaps I am onto something.
The feeling that there is truly so little we can do in a world that is so wrong can be overwhelming at times. But it needn't be if we will simply remember to "be the change we want to see."
Copyright 2017 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Showing posts with label veganism. Show all posts
Showing posts with label veganism. Show all posts
Thursday, June 22, 2017
Friday, May 26, 2017
Another Happy Ending
Recently Joy and I attended a volunteer day at Ziggy's Refuge Farm Sanctuary in Providence, NC. This was our second visit to the refuge -- our first to their new location -- and we were eager to see some of the animals who had been rescued in recent months and check up on two very special piglets, Cruz and his sister Coral, who is recovering from a very complicated surgery.
Every animal at Ziggy's Refuge has a story. Take Chris, for instance. This precious baby jumped from a truck which was headed to a slaughter house. He knew his only chance at survival was to jump from that truck, even if it resulted in his injury or death. Luckily for him, refuge owners Kristin and Jay were quick to come to his rescue and give him the happily ever after he deserves.
Chris is just one of many success stories at the refuge. Like the other farm animals living there Chris has a distinct personality and exhibits understanding and intelligence. His affection is is irresistible and endearing.
Getting to know Chris, Ziggy, Sweetheart, Toby, Mr. Jingles, Elvis the cow, Max the donkey, and all the other residents of Ziggy's Refuge has given me all the reason I need to never again eat meat. I am blessed to have made the connection. Their happy endings have become my happy beginning...of a life filled with purpose, better health, and peace. It is my prayer that others will make the connection and realize that animals are not mere commodities but rather sentient beings who just want to live and be loved.
Copyright 2017 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
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| Chris and Dee Dee at Ziggy's Refuge |
Chris is just one of many success stories at the refuge. Like the other farm animals living there Chris has a distinct personality and exhibits understanding and intelligence. His affection is is irresistible and endearing.
Getting to know Chris, Ziggy, Sweetheart, Toby, Mr. Jingles, Elvis the cow, Max the donkey, and all the other residents of Ziggy's Refuge has given me all the reason I need to never again eat meat. I am blessed to have made the connection. Their happy endings have become my happy beginning...of a life filled with purpose, better health, and peace. It is my prayer that others will make the connection and realize that animals are not mere commodities but rather sentient beings who just want to live and be loved.
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| Joy and Sweetheart |
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| Dee Dee and Ziggy |
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| Toby |
Copyright 2017 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Thursday, May 18, 2017
One Year Vegananniversary!
On May 18th, 2016, I began a 30-Day Vegan Challenge and haven't looked back. I cannot even begin to describe what finding veganism has meant to me.
For the short period of time I have lived, I now no longer feel unaware of what's going on in the world. The blinders that society, and greedy corporations and people, had placed on me are now forever gone. It's so liberating and I feel FREE! I can only improve from here.
In a year, I haven't lost a ton of weight, my skin isn't 100% clear, I haven't made a lot of smoothies like I intended to do, and I don't eat a super clean whole food plant-based diet 100% of the time (I do eat plant-based 100% of the time, however.). But at the end of the day, I feel more aware and in charge of my health. I feel healthier, and probably look a little lighter too. My conscience feels more clear and I'm happier.
I was unaware of the devastating impacts animal agriculture has on our planet, but I know now that I have the power to help eliminate some of that impact every time I sit down to eat. I was unaware of how horribly animals are treated in the meat and dairy industries, but now I am proud to say that I love animals and I don't want to eat them. I was unaware of the severe implications animals and their products have on our health, but now I choose to ignore the false advertising of industries who only care about money, and not the well being and health of people in our society.
One year later, I see the World through different eyes. While I may not do a lot, I think a lot more nowadays. I've told my mom before, it scares me to think of how I would be living and thinking if I didn't know what I know now. That sounds like an exaggeration but it's not. We live in a society full of greedy people and corporations who only care about money. And because they have a lot of money, they're able to sell you lies.
I don't miss meat or dairy anymore. Everything that I used to eat, I can get in a plant-based form. I know a plant-based diet and vegan lifestyle are best for me, the planet, and the animals. As far as I'm concerned, I will never turn back.
For everything,
-Joy
Copyright 2016-2017 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
For the short period of time I have lived, I now no longer feel unaware of what's going on in the world. The blinders that society, and greedy corporations and people, had placed on me are now forever gone. It's so liberating and I feel FREE! I can only improve from here.
In a year, I haven't lost a ton of weight, my skin isn't 100% clear, I haven't made a lot of smoothies like I intended to do, and I don't eat a super clean whole food plant-based diet 100% of the time (I do eat plant-based 100% of the time, however.). But at the end of the day, I feel more aware and in charge of my health. I feel healthier, and probably look a little lighter too. My conscience feels more clear and I'm happier.
I was unaware of the devastating impacts animal agriculture has on our planet, but I know now that I have the power to help eliminate some of that impact every time I sit down to eat. I was unaware of how horribly animals are treated in the meat and dairy industries, but now I am proud to say that I love animals and I don't want to eat them. I was unaware of the severe implications animals and their products have on our health, but now I choose to ignore the false advertising of industries who only care about money, and not the well being and health of people in our society.
One year later, I see the World through different eyes. While I may not do a lot, I think a lot more nowadays. I've told my mom before, it scares me to think of how I would be living and thinking if I didn't know what I know now. That sounds like an exaggeration but it's not. We live in a society full of greedy people and corporations who only care about money. And because they have a lot of money, they're able to sell you lies.
I don't miss meat or dairy anymore. Everything that I used to eat, I can get in a plant-based form. I know a plant-based diet and vegan lifestyle are best for me, the planet, and the animals. As far as I'm concerned, I will never turn back.
For everything,
-Joy
Copyright 2016-2017 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Sunday, April 30, 2017
Seeing Things Differently
It has been nearly a year since Joy and I made the decision to go vegan and she would agree that it is one of the best decisions we have ever made. Nothing gives us greater joy than sitting down to a healthy meal knowing that no animals were harmed to nourish our bodies and satisfy our appetites.
Before going vegan we really didn't give much thought to how our choices affected animals. Besides the obvious consumption of animal products at mealtime, I often wore their leather on my feet or enjoyed the comfort of their fur and wool on a cold winter's day. I lived for zoo outings and circuses because of my love for and curiosity with animals, never considering the abuse they might suffer behind the scenes. I just didn't know. Neither of us did.
Walking through the pet department at Walmart recently I happened to glance at the fish tanks on the back wall and noticed the beautiful colors of the tropical fish in them. Before going vegan I wouldn't have given them a second thought, yet I found myself sad and thinking that they belong in the ocean, not in a sterile, man-made habitat with no vegetation or natural environmental stimulation. The odds that these fish will eventually find their way to an aquarium are slim. Most will die in their confinement or be disposed of because no one chose to take them home. How is that fair, humane, or right?
I remember the very first trip Joy and I made to Virginia. On her spring break we made the long drive from Tennessee to visit Steve, who had moved here a few months before the end of the school year. We stopped at a rest area that backed up to a beautiful cow pasture where several adult cows and their babies were grazing. Joy wanted to go pet the cows that were near the fence. Recently, on our way home from Tennessee we stopped at a similar rest area, only this time we saw the cows a little differently than before. Though they looked peaceful and happy we knew from their ear tags that they are being raised as commodities to be sold at auction and eventually be slaughtered. The wonder we had felt on that first trip to Virginia was replaced with sorrow that their lives don't really matter -- they were born to die and will eventually suffer the same horrific fate as any factory-farmed livestock.
For us, being vegan is not just about eating a whole food plant-based diet in order to maximize our health, though that certainly is a great benefit. It is about so much more. It is about preserving our environment and fighting for the rights of animals by not consuming them or spending our money in support of activities that result in their harm. It is about doing all we can to educate others and encourage a more compassionate lifestyle for the good of all -- our fellow humans, our planet, and the animals who inhabit it with us.
Most people think they could never make the switch to a plant-based diet, giving up cheese, eggs, and the meats they have eaten their entire lives. I totally get that. After all, I was raised on the standard American diet (SAD) myself, living a lifetime on hamburgers, grilled meat, turkey at Thanksgiving, and ham at Easter -- oh, and bacon with everything! Then I met some four-legged friends and some two-legged humans who became my heroes and inspiration. Pictured below are just a few of them.
Joy and I are doing what we can, in our own small way, to raise awareness and to encourage others to think and choose differently when it comes to the foods we eat, the products we consume, and the clothes we wear. If we can encourage you or help you in any way, please let us know.
Peace and compassion for all,
Dee Dee
Copyright 2016-2017 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Before going vegan we really didn't give much thought to how our choices affected animals. Besides the obvious consumption of animal products at mealtime, I often wore their leather on my feet or enjoyed the comfort of their fur and wool on a cold winter's day. I lived for zoo outings and circuses because of my love for and curiosity with animals, never considering the abuse they might suffer behind the scenes. I just didn't know. Neither of us did.
I remember the very first trip Joy and I made to Virginia. On her spring break we made the long drive from Tennessee to visit Steve, who had moved here a few months before the end of the school year. We stopped at a rest area that backed up to a beautiful cow pasture where several adult cows and their babies were grazing. Joy wanted to go pet the cows that were near the fence. Recently, on our way home from Tennessee we stopped at a similar rest area, only this time we saw the cows a little differently than before. Though they looked peaceful and happy we knew from their ear tags that they are being raised as commodities to be sold at auction and eventually be slaughtered. The wonder we had felt on that first trip to Virginia was replaced with sorrow that their lives don't really matter -- they were born to die and will eventually suffer the same horrific fate as any factory-farmed livestock.
Most people think they could never make the switch to a plant-based diet, giving up cheese, eggs, and the meats they have eaten their entire lives. I totally get that. After all, I was raised on the standard American diet (SAD) myself, living a lifetime on hamburgers, grilled meat, turkey at Thanksgiving, and ham at Easter -- oh, and bacon with everything! Then I met some four-legged friends and some two-legged humans who became my heroes and inspiration. Pictured below are just a few of them.
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| Sweetheart and Joy |
 |
| Ziggy Hartness and Dee Dee |
 |
| All the animals at Ziggy's Refuge and founders Kristin Hartness and Jay Yontz |
Peace and compassion for all,
Dee Dee
Copyright 2016-2017 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Sunday, January 29, 2017
I Don't Understand
My apologizes for not posting a #FeelingVeggieGoodFriday blog this past Friday, but I had the desire to start a regular blog because I haven't written one in a while. My mom and I will be back with another #FeelingVeggieGoodFriday blog next week.
I'm taking U.S. History this year and as I've been reading my textbook, I'm starting to realize that the United States is a selfish nation. We always have been. Now, don't get me wrong -- we've come a long way over time and there are people and organizations in our country who are doing good things for people both in and out of the United States. But when I look at us today, and I read about how we were in the past, there are some things that haven't changed.
I look at the annexation of Hawaii and how we basically just took their nation. We really had no justifiable reason for taking their nation, we just did it because we wanted to. And I can't help but think about what we did to those poor Native Americans who were here on this land long before we were. I was curious about the population size of Native Americans in the United States today, so I Googled it. In a census in 2014, "The nation’s population of American Indians and Alaska Natives, including those of more than one race. They made up about 2 percent of the total population in 2014." -census.gov I'm no math genius but two percent of the total population doesn't sound like a lot. I really don't think enough of us look at how destructive our nation has been in the past. And because it was in the past and we can't do anything about it, there's no reason to dwell on it, right?
I'm proud to be a Christian. I believe that Jesus is the way, the truth, and the light. I have a respect for missionaries who travel to various places like Guatemala, Africa, etc. to spread the good news of the Gospel. So it makes me sad and disappointed to think that some people used Christianity as an excuse to take over other nations like the Philippines, Hawaii, etc. We used the excuse that the people of these nations were uncivilized and needed to convert to Christianity as justification to go into their nations and take over. It's like my mom said, you can't force anyone to go vegan just like you can't force anyone to become a Christian. All you can do is present information and lead by example. That's not exactly what these Christian missionaries were doing. I believe that it is ungodly, and morally wrong that we used Christianity in this way to justify taking over other nations. This is not to say that all of these missionaries were wrong, dishonest, rude, etc. I'm sure a lot of them probably did lead more by joyful example, rather than cramming Christianity down these peoples' throats. But I look at this photo in my history textbook and it's of three Chinese natives and a Christian missionary. The natives look so sad and uncomfortable and the missionary has this harsh, cold look on her face. This isn't how Christianity should have been back then. And while I know many Christians who are loving and joyful, we all still have room to improve.
I'm not going to pick sides and get all political, but I can't help but think about some of the things President Trump has said. "Make America great again." At the expense of what? At the expense of whom? I believe he's also said something along the lines of, "America is going to come first." In Acts 20:35 the apostle Luke wrote, "In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: 'It is more blessed to give than to receive.'" I understand that there are some things in America that need to be fixed, reworked, and changed. Our nation does need help, I fully agree with that. But why do we have to be so cocky, so full of ourselves, so selfish? We need to make the world great again. Or more accurately put, great for the first time.
So why write this blog? Well, really, after reading in my history textbook I felt like I needed to write something because it just makes me sad and depressed sometimes to think about how we've acted in the past. But I also figured I could tie this in with veganism, of course 😉. Over the last few months I've learned a lot. I am fortunate to have been able to take off the blinders that the world and greedy, selfish corporations had put on me. There are so many things that people need to know, and there are so many things that people can know if they only choose to watch that one documentary, read that one article, or ask that one question for help or recommendation. Why won't you allow yourself to be open and willing to gain more information? What are you afraid of? What is holding you back? We need to wake up to so many things, not just a plant-based diet and vegan lifestyle. We must give ourselves permission to learn and grow and experience things that perhaps go against tradition, and that greedy and selfish corporations that don't want us discover. "Big Money" doesn't care about what is in our best interest. "We the people" must dig our heels in and fight for what is right, even if it isn't popular.
I am not against our nation. On the contrary I consider myself blessed to live in a country where there isn't war, or famine, and I get to practice Christianity openly and freely. But we have done some dark things in the past. We need to realize that and reflect on those things. It's only the first month of 2017, and we have eleven more months to learn, explore, grow, and effect positive change this year. It's time for us to wake up and see that there is more to this world -- to our lives -- than we've been led to believe. No one is forcing you to change, but if you open yourselves to the possibilities by watching that one documentary, asking that one question, and reading that one book or article, you might just wonder what took you so long to discover a better and more fulfilling way to live.
This blog was like a journal entry. It is merely my thoughts that I needed to get out. Apologizes if it offended anyone.
I am in no way perfect, but I'm learning and I'm happy,
Joy
Copyright 2016-2017 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
I'm taking U.S. History this year and as I've been reading my textbook, I'm starting to realize that the United States is a selfish nation. We always have been. Now, don't get me wrong -- we've come a long way over time and there are people and organizations in our country who are doing good things for people both in and out of the United States. But when I look at us today, and I read about how we were in the past, there are some things that haven't changed.
I look at the annexation of Hawaii and how we basically just took their nation. We really had no justifiable reason for taking their nation, we just did it because we wanted to. And I can't help but think about what we did to those poor Native Americans who were here on this land long before we were. I was curious about the population size of Native Americans in the United States today, so I Googled it. In a census in 2014, "The nation’s population of American Indians and Alaska Natives, including those of more than one race. They made up about 2 percent of the total population in 2014." -census.gov I'm no math genius but two percent of the total population doesn't sound like a lot. I really don't think enough of us look at how destructive our nation has been in the past. And because it was in the past and we can't do anything about it, there's no reason to dwell on it, right?
I'm proud to be a Christian. I believe that Jesus is the way, the truth, and the light. I have a respect for missionaries who travel to various places like Guatemala, Africa, etc. to spread the good news of the Gospel. So it makes me sad and disappointed to think that some people used Christianity as an excuse to take over other nations like the Philippines, Hawaii, etc. We used the excuse that the people of these nations were uncivilized and needed to convert to Christianity as justification to go into their nations and take over. It's like my mom said, you can't force anyone to go vegan just like you can't force anyone to become a Christian. All you can do is present information and lead by example. That's not exactly what these Christian missionaries were doing. I believe that it is ungodly, and morally wrong that we used Christianity in this way to justify taking over other nations. This is not to say that all of these missionaries were wrong, dishonest, rude, etc. I'm sure a lot of them probably did lead more by joyful example, rather than cramming Christianity down these peoples' throats. But I look at this photo in my history textbook and it's of three Chinese natives and a Christian missionary. The natives look so sad and uncomfortable and the missionary has this harsh, cold look on her face. This isn't how Christianity should have been back then. And while I know many Christians who are loving and joyful, we all still have room to improve.
I'm not going to pick sides and get all political, but I can't help but think about some of the things President Trump has said. "Make America great again." At the expense of what? At the expense of whom? I believe he's also said something along the lines of, "America is going to come first." In Acts 20:35 the apostle Luke wrote, "In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: 'It is more blessed to give than to receive.'" I understand that there are some things in America that need to be fixed, reworked, and changed. Our nation does need help, I fully agree with that. But why do we have to be so cocky, so full of ourselves, so selfish? We need to make the world great again. Or more accurately put, great for the first time.
So why write this blog? Well, really, after reading in my history textbook I felt like I needed to write something because it just makes me sad and depressed sometimes to think about how we've acted in the past. But I also figured I could tie this in with veganism, of course 😉. Over the last few months I've learned a lot. I am fortunate to have been able to take off the blinders that the world and greedy, selfish corporations had put on me. There are so many things that people need to know, and there are so many things that people can know if they only choose to watch that one documentary, read that one article, or ask that one question for help or recommendation. Why won't you allow yourself to be open and willing to gain more information? What are you afraid of? What is holding you back? We need to wake up to so many things, not just a plant-based diet and vegan lifestyle. We must give ourselves permission to learn and grow and experience things that perhaps go against tradition, and that greedy and selfish corporations that don't want us discover. "Big Money" doesn't care about what is in our best interest. "We the people" must dig our heels in and fight for what is right, even if it isn't popular.
I am not against our nation. On the contrary I consider myself blessed to live in a country where there isn't war, or famine, and I get to practice Christianity openly and freely. But we have done some dark things in the past. We need to realize that and reflect on those things. It's only the first month of 2017, and we have eleven more months to learn, explore, grow, and effect positive change this year. It's time for us to wake up and see that there is more to this world -- to our lives -- than we've been led to believe. No one is forcing you to change, but if you open yourselves to the possibilities by watching that one documentary, asking that one question, and reading that one book or article, you might just wonder what took you so long to discover a better and more fulfilling way to live.
"Don't be afraid to be open minded. Your brain isn't going to fall out." -quoteaddicts.com
"A mind is like a parachute. It doesn't work if it isn't open." -living life unbound
This blog was like a journal entry. It is merely my thoughts that I needed to get out. Apologizes if it offended anyone.
I am in no way perfect, but I'm learning and I'm happy,
Joy
Copyright 2016-2017 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Wednesday, December 21, 2016
The Joy of Doing What We Can
It has been nearly nine months since Joy and I stopped consuming meat and animal products, began promoting a plant-based diet, and started advocating for animal rights. I can honestly say that I have never felt better physically or emotionally, even though my heart has at times been broken by the plight of animals slaughtered to satisfy the appetites of humankind.
Painfully aware of animal suffering and the harm to our environment and health as a result of factory farming, we are more committed than ever to eat vegan, consume products not made of or tested on animals, and to educate and encourage others to do the same.
More and more people are turning to a plant-based, whole food diet and we are excited to be part of a
movement that can change our world and foster peace and compassion toward all living beings.
In 2017, Joy and I plan to:
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Painfully aware of animal suffering and the harm to our environment and health as a result of factory farming, we are more committed than ever to eat vegan, consume products not made of or tested on animals, and to educate and encourage others to do the same.
More and more people are turning to a plant-based, whole food diet and we are excited to be part of a
movement that can change our world and foster peace and compassion toward all living beings.
In 2017, Joy and I plan to:
- Meet in early January with Gloucester County, VA school officials to discuss the need for better nutrition and more vegetarian/vegan-friendly options in our school lunch and breakfast menus. We know that this is a first step, that we will likely encounter opposition, and that we will have to work hard in order to effect change, but we are determined. Your prayers would be greatly appreciated as we advocate for healthier nutrition in our schools.
- Continue our work with Smithfield Pig Save, attending their monthly vigils to raise awareness and bear witness to the animals headed for slaughter at the meat packing plant at Smithfield Foods.
- Support the work of Ziggy's Refuge, both financially and by volunteering as we are able.
We had the privilege of volunteering there in early December, meeting Ziggy and his family, and founders Kristin Hartness and Jay Yontz, who have committed themselves to providing a loving, nurturing environment where rescued farm animals can happily live out their lives without fear of being abused or slaughtered. - Attend more vegan festivals and Save Movement events, both locally and regionally. We hope to make a trip to Toronto sometime in 2017 to participate in a Toronto Pig Save vigil.
- Publish new blogs and information on our website, as well as on our Facebook page and Instagram account.
Doing what we can to ease the suffering of animals and to promote a whole food, plant-based diet has been one of the greatest joys we have ever known. Joy and I are thankful for the opportunity to raise awareness and fight for the well-being of all God's creatures -- human and non-human alike.
May God grant you purpose, peace, and good health in 2017!
For the animals, the planet, and you --
Dee Dee
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Monday, December 19, 2016
Dear Sweetheart
Dear Sweetheart,I couldn’t wait to meet you. I had seen photos of you that your mom had posted and you looked beautiful. With your big pink ears and soft, sweet features your name perfectly suits you. It was so heart-warming to see you surrounded by your animal friends at Ziggy’s Refuge, because when I’ve seen your kind before it hasn’t been at a kind place like Ziggy’s.
I’ve seen your kind in scary silver trucks with holes in the sides on their way to a frightening place. They don’t get to grow up in a safe,
peaceful, and loving environment. They grow up in cramped spaces in dark
buildings with no ability to roam the outdoors, like you have the ability to
do. And they only live a couple of months before they reach the end of their
journey here on Earth. You are special, Sweetheart. This could have been your
fate, but you were rescued and now get to grow up and live your life in a sanctuary.
It brought such joy to me seeing your smiling face as you
wandered eagerly among a group of volunteers, seeking their attention and wanting to be loved on.
You trotted alongside us as we toured the farm and were
able to see your other animal friends at Ziggy’s Refuge. You’re special,
Sweetheart. You have a wonderful home and wonderful parents who will love you as long as you live. I wish
all of your kind could get to experience the love and compassion you receive at
Ziggy’s Refuge. And there are people out there, like your mom and dad, who are
trying to make that happen.
I thoroughly enjoyed seeing your other animal friends at
Ziggy’s Refuge. Looking at Toby the turkey and petting his soft coat of
feathers I was saddened to think that millions of people consume his
kind every year. Toby is sweet and has his own personality, just like all the
other animals at Ziggy’s, yet his kind are treated like objects instead of the
sentient beings they are. They’re separated from their mothers and raised in
closed up sheds with no access to the warmth of the sun. And after only a
couple of months they too reach the end of their life here on Earth and are
transported to that frightening place I mentioned earlier. The same can be said
for the spunky chickens that you also share your home with, Sweetheart. Their kind live in
hell every day and they don’t get to experience the feeling of dirt and grass
beneath their feet. They don’t get to run around with their friends and play
like the chickens at Ziggy’s Refuge.
You’re special, Sweetheart. You and Ziggy stand as a
reminder that the farm animals we consume have personalities, emotions,
feelings, and just want to live in peace on while they’re on this Earth! You
and your parents show the world how your kind can live, and how all animals
should live. I was blessed to meet you, Sweetheart. You make me want to
fight even harder for the rights of animals. I’m sorry that every day my kind consume
your kind and those like the other animal friends at Ziggy’s. I
wish more people would open their eyes and their hearts to see the harsh
reality of what all farmed animals have to go through. I miss you, Sweetheart, and all of your other animal friends at Ziggy’s, but I’ll be back soon. You’re
special, Sweetheart, and you hold a very special place in my heart.
All my love,
Joy
To the people who contributed to making Ziggy's Refuge a reality, I want to say thank you. We all helped make Kristin and Jay's dream a reality. I know most of Ziggy's supporters most likely do not eat meat, and may not eat other animal products, but for those of you who do I have something I'd like to say.
All farmed animals deserve to live like Sweetheart and Ziggy do. Chickens, turkeys, cows, etc. are all abused and tortured every day just so we can consume them. Most of them live in absolute hell. I know it can be hard to open yourself up and allow yourself to see the harsh reality of what these animals go through, but sometimes it's necessary. It's okay to cry and get angry, and it's worth it because once you make that connection to what you're eating, and then you stop eating it, it's amazing. It's RELIEVING. You feel happy and awakened and filled with joy!
If you eat other meat (except for pork), I would ask that you would take the plunge and ditch all meat and other animal products, because all farmed animals deserve to live like the animals at Ziggy's Refuge. There are amazing meat and dairy alternatives out there so I promise you won't lack for anything. Please take the plunge and go all the way. My mother and I would be happy to offer help and suggestions for meal ideas and planning.
"Peace begins on your plate."
Thank you again,
Joy
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Sunday, November 27, 2016
Don't Judge Me
"Don't judge me." Those are words that reverberate in my mind quite often, both as a reminder to not judge others and a desire to not be judged.
Everybody justs wants to be understood. We want our motives to be clear and our message to be communicated in such a way that we don't offend or hurt others. Or maybe we do hope to hit a nerve, thinking that person will get mad enough to do something about whatever it is that offends them.
I have many friends and family who simply don't get my decision to go vegan. No doubt they view my posts and my activism as a threat or condemnation for their decision not to change lifelong habits or to embrace change. I get that. But nothing could be further from the truth. I'll be the first to admit that change can be difficult, but often that which we fear is the best thing we can do for ourselves.
My decision to go vegan stems from the realization that I can do better for my health, the welfare of animals, and the environment. My motivation for sharing the things I do is quite simply that I was in the dark for most of my life, unaware of my contribution to the abuse of animals, damage to the environment, and deterioration of my physical health, all because of my dietary choices. I am a firm believer in the transforming power of truth and knowledge and I want to share the things that make life better for me with those I love. I don't know of a single human being who wants to contribute to suffering or who wants to withhold something that could enrich and benefit the life of another.
Whether you are vegan or not you have at least one thing in your life that tugs at your heartstrings -- a passion that drives what you say, think, and do. It may be your faith or your grandchildren or your hobby. For others, it may be a cause that drives you to act on behalf of another living being, whether an unborn child, an abused animal, or a needy child in another country. Veganism just happens to be my passion.
Don't judge me for wanting something better for myself, the animals, and the planet. Don't judge my motive for sharing the knowledge I have acquired and the positive changes I have experienced as a result of this lifestyle change. My purpose is not to offend or condemn anyone, but rather to share a message of non-violence, encourage greater compassion, and provide information which will result in better health for those I love.
Because I care,
Dee Dee
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Everybody justs wants to be understood. We want our motives to be clear and our message to be communicated in such a way that we don't offend or hurt others. Or maybe we do hope to hit a nerve, thinking that person will get mad enough to do something about whatever it is that offends them.
I have many friends and family who simply don't get my decision to go vegan. No doubt they view my posts and my activism as a threat or condemnation for their decision not to change lifelong habits or to embrace change. I get that. But nothing could be further from the truth. I'll be the first to admit that change can be difficult, but often that which we fear is the best thing we can do for ourselves.
My decision to go vegan stems from the realization that I can do better for my health, the welfare of animals, and the environment. My motivation for sharing the things I do is quite simply that I was in the dark for most of my life, unaware of my contribution to the abuse of animals, damage to the environment, and deterioration of my physical health, all because of my dietary choices. I am a firm believer in the transforming power of truth and knowledge and I want to share the things that make life better for me with those I love. I don't know of a single human being who wants to contribute to suffering or who wants to withhold something that could enrich and benefit the life of another.
Whether you are vegan or not you have at least one thing in your life that tugs at your heartstrings -- a passion that drives what you say, think, and do. It may be your faith or your grandchildren or your hobby. For others, it may be a cause that drives you to act on behalf of another living being, whether an unborn child, an abused animal, or a needy child in another country. Veganism just happens to be my passion.
Don't judge me for wanting something better for myself, the animals, and the planet. Don't judge my motive for sharing the knowledge I have acquired and the positive changes I have experienced as a result of this lifestyle change. My purpose is not to offend or condemn anyone, but rather to share a message of non-violence, encourage greater compassion, and provide information which will result in better health for those I love.
Because I care,
Dee Dee
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Thursday, November 24, 2016
My First Vegan Thanksgiving (Making the Connection)
This year I am celebrating my first Thanksgiving as a vegan. Today, as in years past, I will gather with family to visit and celebrate our blessings. There will be turkey on the menu but not on my plate. Instead I will be taking a meatless version of the classic turkey and dressing to share with the curious in my family, as well as vegan green beans, sweet potato casserole, and chocolate cake. Being vegan will not hinder my enjoyment of the traditional Thanksgiving feast. On the contrary, for the first time ever I will enjoy my dinner knowing that no animals were harmed in the making of my meal and that the food on my plate is not only delicious but actually good for me.
As I count my blessings this year I am perhaps most thankful for "making the connection." I am thankful for the documentaries my daughter shared with me that opened my eyes to the horrific animal abuse, environmental destruction, and health issues resulting from factory farming and animal agriculture.
Making the connection between the meat on our plate and the animals -- sentient, intelligent creatures who feel pain and desire to live free, just as we do -- is what separates vegans from non-vegans. Most people claim to love animals, however very few understand that abusing and slaughtering farmed animals for meat is just as unethical as torturing and eating their beloved pet cat. They would never tolerate animal abuse when it comes to their pets, yet they fail to understand that animals raised for meat are as capable of feeling pain and fear as their dear Fluffy or Fido.
Making the connection is necessary not only to fully understand the benefits of a vegan lifestyle -- better health, a cleaner environment, and a greater compassion toward all God's creatures -- but to remain motivated and committed when others around us criticize or fail to understand our choice to leave meat off our plate.
More than anything I desire to be a vegan who can help others make the connection by demonstrating with my own life a greater compassion toward ALL creatures -- human and non-human -- and by sharing my experience with grace and patience, knowing that not everyone sees things the way I do or reaches that connecting point the same way. I want to be an activist who leads assertively but gently, without criticizing or browbeating others. Never do I want my love for animals and my conviction that we can survive and fare better without consuming them to overshadow my love and compassion for humanity.
I realize that the message of veganism, much like the message of Christianity, will be offensive to those not ready to receive it. But just as I am committed to living my life as a witness to all Christ has done for me, I will purpose to show my fellow man that veganism is a compassionate lifestyle with many benefits and that animal cruelty and abuse and the resulting destruction to our health and environment were never God's design.
I am thankful for so many things this year -- improved health, a heightened awareness of our world and those who inhabit it, and a greater sense of compassion toward all living creatures -- human and non-human alike. I am thankful for those who read our blog and share our passion. But even more, I am grateful for the opportunity to make a difference by helping others make the connection.
Wishing you a happy and healthy Thanksgiving,
Dee Dee
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
As I count my blessings this year I am perhaps most thankful for "making the connection." I am thankful for the documentaries my daughter shared with me that opened my eyes to the horrific animal abuse, environmental destruction, and health issues resulting from factory farming and animal agriculture.
Making the connection between the meat on our plate and the animals -- sentient, intelligent creatures who feel pain and desire to live free, just as we do -- is what separates vegans from non-vegans. Most people claim to love animals, however very few understand that abusing and slaughtering farmed animals for meat is just as unethical as torturing and eating their beloved pet cat. They would never tolerate animal abuse when it comes to their pets, yet they fail to understand that animals raised for meat are as capable of feeling pain and fear as their dear Fluffy or Fido.
Making the connection is necessary not only to fully understand the benefits of a vegan lifestyle -- better health, a cleaner environment, and a greater compassion toward all God's creatures -- but to remain motivated and committed when others around us criticize or fail to understand our choice to leave meat off our plate.
More than anything I desire to be a vegan who can help others make the connection by demonstrating with my own life a greater compassion toward ALL creatures -- human and non-human -- and by sharing my experience with grace and patience, knowing that not everyone sees things the way I do or reaches that connecting point the same way. I want to be an activist who leads assertively but gently, without criticizing or browbeating others. Never do I want my love for animals and my conviction that we can survive and fare better without consuming them to overshadow my love and compassion for humanity.
I realize that the message of veganism, much like the message of Christianity, will be offensive to those not ready to receive it. But just as I am committed to living my life as a witness to all Christ has done for me, I will purpose to show my fellow man that veganism is a compassionate lifestyle with many benefits and that animal cruelty and abuse and the resulting destruction to our health and environment were never God's design.
I am thankful for so many things this year -- improved health, a heightened awareness of our world and those who inhabit it, and a greater sense of compassion toward all living creatures -- human and non-human alike. I am thankful for those who read our blog and share our passion. But even more, I am grateful for the opportunity to make a difference by helping others make the connection.
Wishing you a happy and healthy Thanksgiving,
Dee Dee
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Saturday, November 12, 2016
The Ripple Effect
Everyday we have a chance to make a difference. By following our dreams, using our gifts and abilities to fulfill our purpose, and taking a stand for the things we believe in, we are able to effect change even if the odds are stacked against us. We don't give up because we think we can't make a difference; rather we press on because we must make a difference. Our world needs more difference makers!
As a new vegan it is interesting to see how my choice to stop consuming animal products has impacted others. I know that there are few, if any, people who have embraced the vegan lifestyle simply because of the information Joy and I have shared, or because we have chosen to live differently than most of the people we know. Yet I am convinced that we are making a difference in small ways.
Early in our journey, just a few months back, we ran into a fellow vegan at Kroger. I was wearing a vegan t-shirt that caught her eye and started a conversation. That conversation led to her telling us about a vigil the next day, which we attended even though she could not. It was the beginning of a friendship that has resulted in mutual encouragement and in expanding our knowledge of the Save Movement, vegan groups in our area, and opportunities to take a stand against cruelty and injustice to animals. The ripple effect from that random encounter has been profound.
I have received gifts from friends who have shopped for cruelty free alternatives because they know of my choice to buy products not tested on animals. A good friend brought us a vegan meal the night we volunteered to serve at a dinner where she knew non-vegan food would be served, all because of the ripple effect of our choice to go vegan.
My point in saying this is to encourage those who have chosen this lifestyle to press on in the face of opposition and stay true to your beliefs and convictions.
Even if you are not vegan or fighting for animal rights, there is surely some area of life where you want to see change and make a difference. You may be working for the pro-life movement or to stop sex trafficking. Perhaps you are concerned about racial discrimination, environmental issues, or eradicating world hunger. Whatever your passion is, dare to make a difference. Commit yourself to the pursuit of peace and a better world. No matter how the odds are stacked against you or how little impact you feel you can have, trust in the ripple effect and know that you are making a difference!
Making ripples,
Dee Dee
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
As a new vegan it is interesting to see how my choice to stop consuming animal products has impacted others. I know that there are few, if any, people who have embraced the vegan lifestyle simply because of the information Joy and I have shared, or because we have chosen to live differently than most of the people we know. Yet I am convinced that we are making a difference in small ways.
Early in our journey, just a few months back, we ran into a fellow vegan at Kroger. I was wearing a vegan t-shirt that caught her eye and started a conversation. That conversation led to her telling us about a vigil the next day, which we attended even though she could not. It was the beginning of a friendship that has resulted in mutual encouragement and in expanding our knowledge of the Save Movement, vegan groups in our area, and opportunities to take a stand against cruelty and injustice to animals. The ripple effect from that random encounter has been profound.
I have received gifts from friends who have shopped for cruelty free alternatives because they know of my choice to buy products not tested on animals. A good friend brought us a vegan meal the night we volunteered to serve at a dinner where she knew non-vegan food would be served, all because of the ripple effect of our choice to go vegan.
My point in saying this is to encourage those who have chosen this lifestyle to press on in the face of opposition and stay true to your beliefs and convictions.
Even if you are not vegan or fighting for animal rights, there is surely some area of life where you want to see change and make a difference. You may be working for the pro-life movement or to stop sex trafficking. Perhaps you are concerned about racial discrimination, environmental issues, or eradicating world hunger. Whatever your passion is, dare to make a difference. Commit yourself to the pursuit of peace and a better world. No matter how the odds are stacked against you or how little impact you feel you can have, trust in the ripple effect and know that you are making a difference!
"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things" (Philippians 4:8, NIV).If ever there was a time to be a peaceful activist, it is now. Stand up for your beliefs and fight for what is right and good. Let your small acts of kindness and compassion start the ripple effect of change for a better world.
Making ripples,
Dee Dee
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Saturday, October 1, 2016
Storytime: DC VegFest
Ugh! I feel like I haven't written a blog in forever! I've been getting back into the swing of school and figuring out my schedule. But hopefully now my blogs will be more frequent and consistent. I have really missed writing blogs these last few weeks and I guess it's because I never really realized how much I enjoy writing them.
Last Saturday my mom and I drove up to Washington, DC for the day to attend a vegan festival up there. There was music, activities for kids, lots of vendors, and of course awesome vegan food! We walked through the crowds of people, going to different vendors getting information and free handouts. My mom and I, having worn our "Vegan for the animals" and "Don't ask me why I'm a vegan ask yourself why you're not" t-shirts, got several compliments from kind strangers telling us that they loved our shirts.
One thing I haven't had since going vegan is macaroni and cheese, but last Saturday that longing was fulfilled. I had some REALLY good macaroni and cheese that was just as good, if not better, than dairy based macaroni and cheese. It just goes to show that anything can be made vegan.
My mom and I also shared some delicious potato salad, and a loaded cheese steak. Both were amazing!
If you have not been to a vegan/vegetarian festival I highly recommend going. The people at these events are so open and welcoming. They don't shun you and make you feel bad, they're just happy that you're there! These people are more than happy to answer any questions you might have and give you free information and ideas. If you're interested in attending a vegan/vegetarian festival... you have an opportunity next month! Come to the Festival Center in Virginia Beach for the first ever Hampton Roads VegFest! My mother and I are planning to attend and would love to see you there.
If you see a photo of vegan food and are intrigued, instead of just thinking "wow that looks really good" say "wow that looks really good and I want to learn how to make that!" Make an effort. Try looking up some vegan meal ideas and incorporating them into your weekly meal plan, try swapping out meat for vegan meat alternatives, or try going vegetarian or vegan! If our Facebook page, blog, and Instagram (@feelingveggiegood) inspire you to think outside of yourself and try some vegan food and cruelty-free products, then do it! Look for different food options in grocery stores and Google things! Don't be afraid to try something new. There's an entire vegan community out there cheering you on. You're not alone and your choices can make a difference.
Finding veganism was a blessing and I'm so grateful God allowed me to find it.
~Joy
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Last Saturday my mom and I drove up to Washington, DC for the day to attend a vegan festival up there. There was music, activities for kids, lots of vendors, and of course awesome vegan food! We walked through the crowds of people, going to different vendors getting information and free handouts. My mom and I, having worn our "Vegan for the animals" and "Don't ask me why I'm a vegan ask yourself why you're not" t-shirts, got several compliments from kind strangers telling us that they loved our shirts.
One thing I haven't had since going vegan is macaroni and cheese, but last Saturday that longing was fulfilled. I had some REALLY good macaroni and cheese that was just as good, if not better, than dairy based macaroni and cheese. It just goes to show that anything can be made vegan.
My mom and I also shared some delicious potato salad, and a loaded cheese steak. Both were amazing!
If you have not been to a vegan/vegetarian festival I highly recommend going. The people at these events are so open and welcoming. They don't shun you and make you feel bad, they're just happy that you're there! These people are more than happy to answer any questions you might have and give you free information and ideas. If you're interested in attending a vegan/vegetarian festival... you have an opportunity next month! Come to the Festival Center in Virginia Beach for the first ever Hampton Roads VegFest! My mother and I are planning to attend and would love to see you there.
If you see a photo of vegan food and are intrigued, instead of just thinking "wow that looks really good" say "wow that looks really good and I want to learn how to make that!" Make an effort. Try looking up some vegan meal ideas and incorporating them into your weekly meal plan, try swapping out meat for vegan meat alternatives, or try going vegetarian or vegan! If our Facebook page, blog, and Instagram (@feelingveggiegood) inspire you to think outside of yourself and try some vegan food and cruelty-free products, then do it! Look for different food options in grocery stores and Google things! Don't be afraid to try something new. There's an entire vegan community out there cheering you on. You're not alone and your choices can make a difference.
“The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.” -Albert Einstein
Finding veganism was a blessing and I'm so grateful God allowed me to find it.
~Joy
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Sunday, September 18, 2016
Veganism and Christianity
As a Christian and a vegan I am often asked about the compatibility of veganism (or vegetarianism) with Christianity. Am I less a Christian because I am vegan, or are you less a Christian because you eat meat? These are tough questions that require a great deal of time to fully explore, but the answer to both is pretty simple: No.
In the first chapter of Genesis, when man lived freely in the light of his Creator's love, God said, "Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. And to every beast of the earth and to every bird of the heavens and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food" (Genesis 1:29-30, ESV). Could a plant-based diet have been God's original plan for man? Maybe.
The Bible teaches that it was only after the fall of man (Genesis 3) that the killing of animals entered the picture. After Adam and Eve sinned by eating the fruit of the tree of the knowledge of good and evil,God killed animals in order to provide clothing to cover their nakedness (Genesis 3:21). Their sin and shame resulted in death -- the death of the very animals Adam himself had named (Genesis 2:19). Can you imagine the close relationship Adam must have had with the animals that had been provided to him as companions in the garden? How heartbreaking for Adam this must have been!
Scripture is full of references to animals as the sacrifice for sin, food for mankind, and of man's God-given dominion over them. But consider this:
If someone wants to justify veganism or carnism on the basis of scripture, it wouldn't be difficult to support either position. As believers, we need to seek God's heart on the matter and live according to the call He places on our hearts.
The more I learn about the animal abuse and environmental destruction caused by factory farming, and the animal cruelty involved in product testing, the more heartbroken I become. I can't help but feel that God is too.
To God be the glory,
Dee Dee
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
In the first chapter of Genesis, when man lived freely in the light of his Creator's love, God said, "Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. And to every beast of the earth and to every bird of the heavens and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food" (Genesis 1:29-30, ESV). Could a plant-based diet have been God's original plan for man? Maybe.
The Bible teaches that it was only after the fall of man (Genesis 3) that the killing of animals entered the picture. After Adam and Eve sinned by eating the fruit of the tree of the knowledge of good and evil,God killed animals in order to provide clothing to cover their nakedness (Genesis 3:21). Their sin and shame resulted in death -- the death of the very animals Adam himself had named (Genesis 2:19). Can you imagine the close relationship Adam must have had with the animals that had been provided to him as companions in the garden? How heartbreaking for Adam this must have been!
Scripture is full of references to animals as the sacrifice for sin, food for mankind, and of man's God-given dominion over them. But consider this:
When God gave humanity dominion over the animals, it was in order to care for, tend to, and use those animals to their fullest potential in a just manner. At the time that God gave mankind dominion over the animals, humans did not eat meat. Eating meat did not begin until after the Flood (Genesis 9:1–3), and it was at that time that animals started to fear humans. However, although God changed the way we interact with animals, in that they are now “meat,” we still bear a responsibility to treat animals humanely. Human rule over animals does not mean we have the right to mistreat or misuse those animals. (Source: http://www.gotquestions.org/dominion-over-animals.html.)Someone recently pointed out to me Peter's vision in Acts 10:9-16 and the Lord's command, "Rise, Peter; kill and eat" (verse 13). But, the story doesn't end there. In verses 17-29, we are told that Peter was perplexed about what the vision might mean (verse 17) and that God showed him that he should not call any person common or unclean (verse 28). The issue was not the cleanness or uncleanness of any animal for human consumption, but rather the tendency of our hearts to judge our fellow man as clean or unclean.
If someone wants to justify veganism or carnism on the basis of scripture, it wouldn't be difficult to support either position. As believers, we need to seek God's heart on the matter and live according to the call He places on our hearts.
The more I learn about the animal abuse and environmental destruction caused by factory farming, and the animal cruelty involved in product testing, the more heartbroken I become. I can't help but feel that God is too.
The righteous care for the needs of their animals, but the kindest acts of the wicked are cruel (Proverbs 12:10, NIV).For me, veganism is a spiritual journey -- a quest to honor God by being a better steward of my body (His temple, according to 1 Corinthians 3:16-17), our planet, and an advocate and defender of the animals who have no voice -- a lifestyle I gladly embrace and a purpose I am compelled to fulfill.
To God be the glory,
Dee Dee
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Saturday, September 17, 2016
I Didn't Expect to Feel This Way
When I opened up the refrigerator this morning I knew what I would find there. Still, I was still totally caught off-guard by the wave of emotions that hit me when my eyes fell upon the package of Smithfield bacon. I didn't put it there I didn't purchase it, nor was I asked to buy it by a non-vegan family member. He knows I wouldn't anyway. He simply purchased it to have a BLT when he sits down later today to have lunch with my mother-in-law who will be visiting for the afternoon.
This is the first package of bacon that has come into our home since Joy and I went vegan. When I looked at it, all I could see were the faces of the pigs on the trucks headed to the Smithfield packing plant. The ones Joy and I bore witness to as we stood at a rural highway intersection holding signs and watching them roll by truckload-by-truckload. The ones we had seen up close. The ones who had no voice. Knowing that she would probably come unglued at the sight of it I put the bacon in a brown bag so that she cannot see the label. Her heart would be broken too.
This is where it gets really hard to be vegan. We are entering fall -- the season of family get-togethers and holiday celebrations. Joy and I are going to be the odd ones out. We'll be the ones bringing the vegan side dishes and desserts. It will be hard for us, not because we will miss the turkey and ham but because we know animals were abused and killed to put those meals on the table. It will be hard because we will be asked why we have chosen this lifestyle, how we could possibly give up meat, how long we think we will "stick with it." We will have failed to convince those we love most that there is a better, healthier, more compassionate way to celebrate and enjoy one another.
Dear family and friends, when I come to your house for Thanksgiving or Christmas I promise to leave my tears at home and come with a smile on my face, though my heart is breaking. Thank you for understanding that my refusal to eat the meat you serve has nothing to do with my love for you but rather my choice to no longer contribute to the suffering of animals. I love you no less for choosing to eat meat. I respect your choice. Thank you for respecting my choice enough to not be offended when I say "none for me, thanks."
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
This is the first package of bacon that has come into our home since Joy and I went vegan. When I looked at it, all I could see were the faces of the pigs on the trucks headed to the Smithfield packing plant. The ones Joy and I bore witness to as we stood at a rural highway intersection holding signs and watching them roll by truckload-by-truckload. The ones we had seen up close. The ones who had no voice. Knowing that she would probably come unglued at the sight of it I put the bacon in a brown bag so that she cannot see the label. Her heart would be broken too.This is where it gets really hard to be vegan. We are entering fall -- the season of family get-togethers and holiday celebrations. Joy and I are going to be the odd ones out. We'll be the ones bringing the vegan side dishes and desserts. It will be hard for us, not because we will miss the turkey and ham but because we know animals were abused and killed to put those meals on the table. It will be hard because we will be asked why we have chosen this lifestyle, how we could possibly give up meat, how long we think we will "stick with it." We will have failed to convince those we love most that there is a better, healthier, more compassionate way to celebrate and enjoy one another.
Dear family and friends, when I come to your house for Thanksgiving or Christmas I promise to leave my tears at home and come with a smile on my face, though my heart is breaking. Thank you for understanding that my refusal to eat the meat you serve has nothing to do with my love for you but rather my choice to no longer contribute to the suffering of animals. I love you no less for choosing to eat meat. I respect your choice. Thank you for respecting my choice enough to not be offended when I say "none for me, thanks."
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Monday, September 12, 2016
One of the Lucky Ones
"I can't go vegan because I could ever give up cheese." You can't imagine how many times Joy and I have heard someone say those very words after learning that we have adopted a vegan lifestyle. Their reaction to photos of abused animals on their way to slaughter or to documentaries touting the benefits of a whole food, plant-based diet has been much like ours, yet they remain unswayed. Even my own weight loss, added energy, and improved cholesterol levels have not convinced them.
Some of these people are friends and family I know well and love deeply. Others are strangers to me or friends I have met since starting this journey. So why was deciding to go vegan such an easy decision for me but remains so difficult a choice for them? I wish I had an answer.
All I can say is that when I watched that first life-changing documentary, something was awakened in me. I saw the suffering of animals and environmental damage caused by factory farming to produce the food on my plate. I knew that I needed to do something to contribute to the solution rather than perpetuate the problem. I decided to re-think a lifetime of choices by embracing a vegan lifestyle and choosing cruelty-free products over products tested on animals.
My decision doesn't make me better than anyone else, but it definitely has made me happier and healthier than I have been in a very long time.
I saw. I knew. I decided. I'm one of the lucky ones.
Don't take my word for it. Try it yourself by taking the 30-Day Vegan Challenge. There are so many good foods out there that you need never feel deprived. I certainly don't. The benefits of minimizing my waistline, cholesterol levels, carbon footprint, and the suffering of the animals make it all worth it!
Feeling Veggie Good,
Dee Dee
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Some of these people are friends and family I know well and love deeply. Others are strangers to me or friends I have met since starting this journey. So why was deciding to go vegan such an easy decision for me but remains so difficult a choice for them? I wish I had an answer.
All I can say is that when I watched that first life-changing documentary, something was awakened in me. I saw the suffering of animals and environmental damage caused by factory farming to produce the food on my plate. I knew that I needed to do something to contribute to the solution rather than perpetuate the problem. I decided to re-think a lifetime of choices by embracing a vegan lifestyle and choosing cruelty-free products over products tested on animals.
My decision doesn't make me better than anyone else, but it definitely has made me happier and healthier than I have been in a very long time.
I saw. I knew. I decided. I'm one of the lucky ones.
Don't take my word for it. Try it yourself by taking the 30-Day Vegan Challenge. There are so many good foods out there that you need never feel deprived. I certainly don't. The benefits of minimizing my waistline, cholesterol levels, carbon footprint, and the suffering of the animals make it all worth it!
Feeling Veggie Good,
Dee Dee
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Thursday, September 1, 2016
It Comes with the Territory
It was bound to happen sooner or later. A response to a friend's Facebook post explaining why the use of animals for clothing -- in this case, sheep -- is not necessarily a good thing, at least for the sheep, resulted in a backlash of negative responses and name calling. Me, a vegan Nazi? Hardly.
In my short experience as a vegan I have learned that there are many who question my decision or feel as though they are being judged if they don't do as I do. Christian friends have been quick to point out in scripture the biblical justification for eating meat and wearing wool. That's not the issue here, but one I will address in another post.
No matter what we stand for in life -- whether it is our faith, our veganism, the LGBTQ agenda, or who's running for President -- people are going to come at us with negativity. The question is, will you continue to stand and fight for what you believe is right according to your values, or will you cave in and back down from that for which you are so passionate? Negativity comes with the territory. No matter how nicely we try to position our point of view or live out our convictions, there will always be people who oppose us.
It's up to us -- to you -- to decide where you truly stand in the fight for animal rights and to be ready to give an answer in defense of your position. It doesn't have to be a hostile defense, but we all need to be convinced that advocating for animals, the environment, and better health by embracing a more compassionate lifestyle is so important that we cannot be swayed from our conviction.
Don't let others shame or berate you. Often their negativity will come from eyes that haven't seen -- or choose not to see -- the atrocities committed against God's non-human creatures. Or they may oppose you simply because they do not understand how a vegan lifestyle can benefit them. All we can do is share what we have come to understand.
It is my desire to present what I have learned as lovingly and compassionately as I can, hoping that others will embrace a vegan or vegetarian lifestyle so that animals can have better lives, humans can have better health, and our environment will be sustained for the next generation. But that is all I can do. It's really all any of us can do. We are not here to judge or criticize anyone but to live as an example and hope that others will catch a vision of what could happen if they choose to leave meat off their plates and switch to cruelty-free products.
For a better life, better health, and a better world --
Dee Dee
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
In my short experience as a vegan I have learned that there are many who question my decision or feel as though they are being judged if they don't do as I do. Christian friends have been quick to point out in scripture the biblical justification for eating meat and wearing wool. That's not the issue here, but one I will address in another post.
No matter what we stand for in life -- whether it is our faith, our veganism, the LGBTQ agenda, or who's running for President -- people are going to come at us with negativity. The question is, will you continue to stand and fight for what you believe is right according to your values, or will you cave in and back down from that for which you are so passionate? Negativity comes with the territory. No matter how nicely we try to position our point of view or live out our convictions, there will always be people who oppose us.
It's up to us -- to you -- to decide where you truly stand in the fight for animal rights and to be ready to give an answer in defense of your position. It doesn't have to be a hostile defense, but we all need to be convinced that advocating for animals, the environment, and better health by embracing a more compassionate lifestyle is so important that we cannot be swayed from our conviction.
Don't let others shame or berate you. Often their negativity will come from eyes that haven't seen -- or choose not to see -- the atrocities committed against God's non-human creatures. Or they may oppose you simply because they do not understand how a vegan lifestyle can benefit them. All we can do is share what we have come to understand.
It is my desire to present what I have learned as lovingly and compassionately as I can, hoping that others will embrace a vegan or vegetarian lifestyle so that animals can have better lives, humans can have better health, and our environment will be sustained for the next generation. But that is all I can do. It's really all any of us can do. We are not here to judge or criticize anyone but to live as an example and hope that others will catch a vision of what could happen if they choose to leave meat off their plates and switch to cruelty-free products.
For a better life, better health, and a better world --
Dee Dee
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Monday, August 29, 2016
Doing Right in a World Gone Wrong
So much in my life has changed in the five months since I stopped eating meat. I have lost twenty pounds, seen a dramatic improvement in my cholesterol numbers, and experienced the virtual elimination of acid reflux for which I was taking medication twice daily. I have met new friends, embraced new challenges, and discovered a happiness and sense of well-being I never knew existed. Most importantly, though, I have discovered that it is possible to do right in a world gone terribly wrong.
With all the social injustice in the world, not to mention our own personal struggles, many of us just float along on the river of life hoping that someone will throw us a rope and pull us out of our whirlpool of woe. Guess what? That's not how life works. It is up to us to take a stand and fight for what is right in order to effect positive change. Change doesn't just happen.
As Joy and I have partnered to educate others regarding the health, environmental, and ethical aspects of a vegan lifestyle it has occurred to us that this is how we will do right in a world gone wrong. We can't end sex trafficking or win the war on drugs. But we can show others -- by education and example -- that veganism is a better and more compassionate way of living which will have the positive results of alleviating needless suffering of abused farm animals, increasing physical health, and helping the environment. In my mind, that's reason enough to be vegan.
What are you doing to make this world a better place? Whatever your passion -- your cause -- go after it with everything in you! Dare to live out loud, make a difference, and be a game changer. You will never find a better reason to get up in the morning than knowing you have the power to effect positive change!
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
With all the social injustice in the world, not to mention our own personal struggles, many of us just float along on the river of life hoping that someone will throw us a rope and pull us out of our whirlpool of woe. Guess what? That's not how life works. It is up to us to take a stand and fight for what is right in order to effect positive change. Change doesn't just happen.
As Joy and I have partnered to educate others regarding the health, environmental, and ethical aspects of a vegan lifestyle it has occurred to us that this is how we will do right in a world gone wrong. We can't end sex trafficking or win the war on drugs. But we can show others -- by education and example -- that veganism is a better and more compassionate way of living which will have the positive results of alleviating needless suffering of abused farm animals, increasing physical health, and helping the environment. In my mind, that's reason enough to be vegan.
What are you doing to make this world a better place? Whatever your passion -- your cause -- go after it with everything in you! Dare to live out loud, make a difference, and be a game changer. You will never find a better reason to get up in the morning than knowing you have the power to effect positive change!
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Sunday, August 21, 2016
It's Not That I Can't
Slowly but surely people are beginning to understand that we have embraced veganism, and to have some idea of what that means. Most of them understand our dietary choices in terms of what we can't have versus what we can have. (There are so many good choices!) I suppose that is partly my fault because I have often said, "I can't have that because I am a vegan," but nothing could be further from the truth!
It's not that Joy and I can't eat a hamburger or any other food made from animals because we are vegan, but rather it's that we choose not to eat them. Yes, that's right. Veganism is a lifestyle choice -- not a diet or a bunch of restrictions, but a choice. We often choose what outfit to wear based on the occasion, the season, or how we feel when we put it on. The same is true of what we eat. Joy and I choose to eat a plant-based, meat-free diet because of how it makes us feel -- healthy, peaceful, and aware of the good we are doing for our planet and the animals who share it with us.
You are free to choose as well. We may not agree with your choice any more than you agree with ours, but we will respect your freedom to choose. It is our prayer, however, that you will learn, as we have, that certain choices are worth whatever you feel you may have to sacrifice if you decide to become vegan. We pray that you will experience better health and the loss of unwanted pounds, as we have, and that you will find yourself craving plant-based food that is good, nutritious, and produced without causing harm to animals.
We continue to be amazed at the variety of foods we have discovered that have made this journey much easier -- and more fun -- than we ever thought it could be! That we could make from scratch an easy and delicious Alfredo sauce from cashews still surprises us! Yet here we are, three months into our vegan journey and loving it more than ever.
We are here to encourage you any way we can. We don't have all the answers -- not by a long stretch -- but we are eager to share what we are learning along the way and so excited to be part of a growing movement toward healthier, more compassionate living. If you have questions or just want to follow our journey, please visit our Facebook page or drop us an email.
Please don't arbitrarily decide that being a vegan is too difficult, too expensive, and not worth the sacrifice. Instead, dare to believe, like we did, that you -- and the animals -- are worth it and that you can make a big difference by choosing to make some positive changes. We encourage you to watch some of the documentaries linked on our Links & Resources page and to take the 30-Day Vegan Challenge to see if a vegan lifestyle is right for you. We think you'll find it can be.
Next to our faith in God, the Creator of all things and of all creatures great and small, our choice to embrace a vegan lifestyle is the most significant choice we have ever made. Please know that we are here to help in any way we can and that we will be praying for you every step of the way.
For God's glory, and for the animals --
Dee Dee and Joy
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
It's not that Joy and I can't eat a hamburger or any other food made from animals because we are vegan, but rather it's that we choose not to eat them. Yes, that's right. Veganism is a lifestyle choice -- not a diet or a bunch of restrictions, but a choice. We often choose what outfit to wear based on the occasion, the season, or how we feel when we put it on. The same is true of what we eat. Joy and I choose to eat a plant-based, meat-free diet because of how it makes us feel -- healthy, peaceful, and aware of the good we are doing for our planet and the animals who share it with us.
You are free to choose as well. We may not agree with your choice any more than you agree with ours, but we will respect your freedom to choose. It is our prayer, however, that you will learn, as we have, that certain choices are worth whatever you feel you may have to sacrifice if you decide to become vegan. We pray that you will experience better health and the loss of unwanted pounds, as we have, and that you will find yourself craving plant-based food that is good, nutritious, and produced without causing harm to animals.
We continue to be amazed at the variety of foods we have discovered that have made this journey much easier -- and more fun -- than we ever thought it could be! That we could make from scratch an easy and delicious Alfredo sauce from cashews still surprises us! Yet here we are, three months into our vegan journey and loving it more than ever.
We are here to encourage you any way we can. We don't have all the answers -- not by a long stretch -- but we are eager to share what we are learning along the way and so excited to be part of a growing movement toward healthier, more compassionate living. If you have questions or just want to follow our journey, please visit our Facebook page or drop us an email.
Please don't arbitrarily decide that being a vegan is too difficult, too expensive, and not worth the sacrifice. Instead, dare to believe, like we did, that you -- and the animals -- are worth it and that you can make a big difference by choosing to make some positive changes. We encourage you to watch some of the documentaries linked on our Links & Resources page and to take the 30-Day Vegan Challenge to see if a vegan lifestyle is right for you. We think you'll find it can be.
Next to our faith in God, the Creator of all things and of all creatures great and small, our choice to embrace a vegan lifestyle is the most significant choice we have ever made. Please know that we are here to help in any way we can and that we will be praying for you every step of the way.
For God's glory, and for the animals --
Dee Dee and Joy
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Monday, August 15, 2016
So, What's Next?
Nearly four and a half months ago Joy and I decided to adopt a vegetarian lifestyle, eating no meat and changing many of the products we use, such as household cleaners and cosmetics, to ones not tested on animals. In mid-May, after watching a few eye-opening documentaries, we started the 30-Day Vegan Challenge. Even before completing the challenge we decided to make veganism our choice for life. On July 31, 2016, we became activists, attending Smithfield Pig Save, our first peaceful protest against the slaughter of animals for food.
So, what's next for us in this new vegan adventure? What is our vision...our passion... as we continue this journey?
For starters, we want to raise awareness of the health benefits of a whole food, plant-dased diet, and continue our fight against rampant and unnecessary animal abuse and cruelty. We want to educate others concerning the harmful environmental effects of factory farming. We want those we know and love to see that there is a more peaceful and compassionate way of feeding our families -- a plant-based way of living that will not only improve our health but also preserve the environment for generations to come. And we want to see animals saved from the atrocities committed against them by those of our own species.
What are our plans for accomplishing these goals? They are simple, really:
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
So, what's next for us in this new vegan adventure? What is our vision...our passion... as we continue this journey?
For starters, we want to raise awareness of the health benefits of a whole food, plant-dased diet, and continue our fight against rampant and unnecessary animal abuse and cruelty. We want to educate others concerning the harmful environmental effects of factory farming. We want those we know and love to see that there is a more peaceful and compassionate way of feeding our families -- a plant-based way of living that will not only improve our health but also preserve the environment for generations to come. And we want to see animals saved from the atrocities committed against them by those of our own species.
What are our plans for accomplishing these goals? They are simple, really:
- Continue educating ourselves so we can put together educational programs to share with others
- Volunteer and align ourselves with organizations and individuals who desire to do the same
- Attend vegan festivals and advocate for animal rights every chance we get
- Continue sharing our journey with friends, loved ones, and folks we've yet to meet, both through our website and in presentations to groups that have an interest in learning more about what it means to be vegan
Would you help us by praying for open doors and by letting others know about our mission and our website? If you know of a group that might be interested in hearing about the health and environmental benefits of a vegan lifestyle, would you please tell them about us?
We're not asking for money. We aren't selling products. But we are seeing great benefits of this lifestyle change -- not just for us, but for our planet and the creatures who share it with us. We believe strongly enough in its benefits that we want to share them with others.
Be an agent of change by joining us on this journey. If you have questions, or if we can encourage you in any way, please email us at feelingveggiegood@gmail.com.
For life...for the animals...for a better world!
Dee Dee and Joy
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Monday, August 8, 2016
A Rut Isn't Necessarily a Bad Thing
As a busy working mom the last thing I want to think about is what to fix my hungry household for dinner. But as surely as the sun rises and sets, dinner time always comes. Before I became a vegan I often solved the dinner dilemma by stopping by the store for a rotisserie chicken, which I would serve with instant mashed potatoes and frozen broccoli. That was on a good day. But all too often I would dial up Domino's for a pizza, swing by the nearest Chinese takeout, or plop my family (and my life savings) down in a restaurant to satisfy ourselves with good food that was not necessarily good for us.
Since becoming a vegan, mealtime -- and meal preparation -- is something I now look forward to. We have found plenty of nutritious and affordable, easy meals to keep us fueled and satisfied. We still eat a lot of the same foods we ate before we became vegan -- fruits, vegetables, beans, and pasta -- but we have tried a wider variety of these and learned that sometimes a baked sweet potato is just as satisfying a main course as any piece of meat.
Recently I asked Joy if it seemed we were stuck in a rut buying and preparing the same foods week after week. She was quick to reply that even though it might seem that way at times, we were stuck in a rut before we went vegan -- living on hamburgers, pizzas, restaurants meals, and a whole lot of junk food.
I suppose that if I had to choose my rut, this is the rut I'd choose -- one where the food is nutritious, our family spends more time together preparing meals, and no animals are harmed in the making of our food. Guess a rut isn't necessarily a bad thing.
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Since becoming a vegan, mealtime -- and meal preparation -- is something I now look forward to. We have found plenty of nutritious and affordable, easy meals to keep us fueled and satisfied. We still eat a lot of the same foods we ate before we became vegan -- fruits, vegetables, beans, and pasta -- but we have tried a wider variety of these and learned that sometimes a baked sweet potato is just as satisfying a main course as any piece of meat.
Recently I asked Joy if it seemed we were stuck in a rut buying and preparing the same foods week after week. She was quick to reply that even though it might seem that way at times, we were stuck in a rut before we went vegan -- living on hamburgers, pizzas, restaurants meals, and a whole lot of junk food.
I suppose that if I had to choose my rut, this is the rut I'd choose -- one where the food is nutritious, our family spends more time together preparing meals, and no animals are harmed in the making of our food. Guess a rut isn't necessarily a bad thing.
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
Thursday, August 4, 2016
Story Time: My First Animal Protest
This past Sunday, I was lucky enough to attend the Smithfield Pig Save in Smithfield, Virginia. I, along with my mom and three dozen other people, gathered on the corner of a very busy intersection to politely protest against Smithfield pork production and the consumption of animals. The event was scheduled for three hours and my mom and I stayed a little over two and a half. And in those two and a half hours I witnessed four trucks loaded with pigs go by. My heart just sank when they went by, and even more when the returned empty.
I felt so accomplished being out there putting my core beliefs into action. I was protesting for something that I believe in. Something that's important. According to Peta, almost thirty million pigs are slaughtered every year in Smithfield, Virginia. Now, I haven't always had an "A" in math, but I know that that's a lot of pigs being slaughtered every day.
Something that I admired about the people Sunday night, was that some of them ran up to the trucks when they were stopped to comfort and talk to the pigs. The pigs never knew love, but for a few seconds they were told that they were loved and cared for. Some people also took photos to document the pigs inside the trucks. I hope someday soon I'll have the courage to run to the trucks and see the pigs like many other people did.
These pigs, as well as other factory farmed animals, are intelligent beings who can and DO feel pain. Like humans they have different personalities and emotions, and they once had families. Just because they aren't able to talk, doesn't mean they don't try to communicate. They cry and moan... shriek and scream...
I started this blog on Monday, and on Wednesday I watched Farm to Fridge on YouTube. After watching this short, 12-minute documentary, I was even more happy that I went to the Smithfield Pig Save on Sunday. I'll go to every protest I can to fight for these animals.
Sunday's protest was a great first experience for me. It was so nice to be surrounded by like-minded people and when I left, my heart just felt so happy. These people were kind and generous enough to bring awesome vegan food and really nice, well-made signs. Everyone was welcoming and nice and it's so amazing to think that there are people out there who care enough to organize these kinds of events! They may be small, but they can be very effective. I'm looking forward to doing this again soon.
Thank you so much for reading,
Joy
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
I felt so accomplished being out there putting my core beliefs into action. I was protesting for something that I believe in. Something that's important. According to Peta, almost thirty million pigs are slaughtered every year in Smithfield, Virginia. Now, I haven't always had an "A" in math, but I know that that's a lot of pigs being slaughtered every day.
Something that I admired about the people Sunday night, was that some of them ran up to the trucks when they were stopped to comfort and talk to the pigs. The pigs never knew love, but for a few seconds they were told that they were loved and cared for. Some people also took photos to document the pigs inside the trucks. I hope someday soon I'll have the courage to run to the trucks and see the pigs like many other people did.
These pigs, as well as other factory farmed animals, are intelligent beings who can and DO feel pain. Like humans they have different personalities and emotions, and they once had families. Just because they aren't able to talk, doesn't mean they don't try to communicate. They cry and moan... shriek and scream...
I started this blog on Monday, and on Wednesday I watched Farm to Fridge on YouTube. After watching this short, 12-minute documentary, I was even more happy that I went to the Smithfield Pig Save on Sunday. I'll go to every protest I can to fight for these animals.
Sunday's protest was a great first experience for me. It was so nice to be surrounded by like-minded people and when I left, my heart just felt so happy. These people were kind and generous enough to bring awesome vegan food and really nice, well-made signs. Everyone was welcoming and nice and it's so amazing to think that there are people out there who care enough to organize these kinds of events! They may be small, but they can be very effective. I'm looking forward to doing this again soon.
Thank you so much for reading,
Joy
Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
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