Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Saturday, January 14, 2017

Vegan Veggie Chili
(#FeelingVeggieGoodFriday -- Recipe #2)

I've only made this recipe twice, but I absolutely love it. The recipe makes enough to yield yummy leftovers the next day. It's simple, easy, healthy, and delicious!

This is a recipe that you can easily customize to fit your tastes and preferences. I'll show you what I used, but you can use any vegetables or beans that you like.

I started by chopping up...

  • Two peeled zucchini
  • Half a red bell pepper
  • One whole, peeled carrot
  • About half of a sweet onion, maybe a little more 
  • A few cloves of fresh garlic (3-4)


I then drained and rinsed...

  • A can of chickpeas, also known as garbanzo beans
  • A can of black beans 
  • A can of tri-blend beans (kidney beans, black beans, & pinto beans)
  • A cup of frozen corn



Rest of the ingredients...

  • Two cans of V8 juice (I used low-sodium)
  • Water, as needed
  • Salt, to taste
  • Pepper (1 teaspoon)
  • Cumin (1 1/2 teaspoon, or to taste)
  • Chili powder mix or regular chili powder (1 1/2 -2 teaspoons, or to taste)


The recipe is super easy to prepare!

  • Just start by sauteing the onion and garlic until their softened on medium-low heat.
  • Next, add a cup of frozen corn and let cook for a few minutes.
  • Following that, add the rest of the vegetables and water as needed. Let the vegetables cook for a few minutes.
  • Lastly add the beans, two cans of V8 juice, and spices. Add water if needed.

That's it! Just let the chili simmer on reduced heat for 20 - 30 minutes. Enjoy!




Prep Suggestions:  You could easily meal prep this meal by chopping up the veggies the night before and placing them in a container in the fridge to just throw into a pot. You could also drain and rinse the beans, throw them in a container, put them in the fridge, and just throw them straight into the pot the next day.

Serving Suggestions:  Bake some potatoes and load them up with the chili.  Serve with a side salad and whole wheat bread.  Be creative and have fun!

If you recreate this, post a photo and tag us so we can see!

Happy and healthy eating,

                           Joy






Copyright 2016-2017 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com

Saturday, December 3, 2016

Vegans are for Humans Too

I think a lot of people look at veganism as being crazy, far-off, or extreme because they believe that vegans are a group of radical animal lovers. However the truth is that a lot of people don't even come to veganism for the animals. Instead, they come for their health or the environment, and then later, learn about the horrendous things that happen to these animals. While the majority of vegans choose this lifestyle because of the animals, some vegans simply respect the animals enough to realize that what happens to these animals is wrong and unnecessary. They wouldn't want what happens to these animals, to happen to themselves.

Veganism is for a lot of things besides just saving animals. It's for our planet that is slowly self destructing because of global warming and the side effects of the animal agriculture industry. Veganism is for the health of our species, because having your chest cut open and taking five different medications everyday, in most cases, isn't necessary if you eat a plant-based (vegan) diet. Veganism is for the starving children in Africa who can't eat their own grain because we're taking it and feeding it to our livestock. Veganism is for EVERYTHING.

A lot of people may be hesitant to go vegan because of all the jobs that would be lost for slaughterhouse workers, which is reasonable because these people need to feed their families. But the sad thing is that slaughterhouse workers have one of the most dangerous jobs in the world. "So you get a finger chopped off, that's not so bad." It's not as simple as that.

The following is a true story.

"At a National Beef plant in Liberal, Kansas, Homer Stull climbed into a blood-collection tank to clean it, a filthy tank thirty feet high. Stull was overcome by hydrogen sulfide fumes. Two coworkers climbed into the tank and tried to rescue him. All three men died." from the book Fast Food Nation

This isn't just an isolated incident. These things have happened before.

"Eight years earlier, Henry Wolf had been overcome by hydrogen sulfide fumes while cleaning the very same tank; Gary Sanders had tried to rescue him; both men died; and the OSHA later fined the National Beef for its negligence. The fine was $480 for each man's death." from the book Fast Food Nation

Think these slaughterhouse corporations care more about the workers than the animals? Think again. These huge corporations exploit animals, and humans. It's all about the money for them. And they don't care what the cost is. People in the slaughterhouse industries have lost limbs, suffered from internal illnesses and injuries (like having their lungs burned by toxic fumes), women have been harassed and fondled on assembly lines, people been decapitated and torn apart by the dangerous machines, and more. But the biggest one out of all of these is that people have died. And their deaths didn't go quickly or painlessly. The excerpts from above are prime examples. These men must have been terrified, and they probably knew that they were going to die. Can you even imagine how that must have been? Being drowned alive by chemicals? None of us would wish this on another human. But when we buy animal products, we're paying for these people to do these dangerous things. It is truly disturbing and horrific what happens to these people. And no one knows about it. These corporations don't want you to know about it, so they cover it up.

A lot of people in the animal agriculture business do their job because they need to support their family. On  the other hand, a lot of people do it because they're mentally sick and disturbed. As for these people, I believe that they deserve to rot in jail for the rest of their miserable lives, because these innocent animals, in this barbaric industry, do not deserve to be treated the way they do.

I've seen documentary evidence of workers shaking baby piglets and slamming their heads onto a concrete floor, of workers clubbing chickens and turkeys, and stomping on their heads with their feet. I've seen workers roughly spray cows with harsh water hoses and throw birds viciously into cages on transport trucks bound for slaughter. When they miss, they throw them again and again and again into those cages. I've personally heard the cries of 6-month old pigs on a truck bound for slaughter and seen up close the fear in their eyes. I've heard and seen just about everything. There is no justification for this kind of treatment for any living being whether they're human or not. These examples are real, and not just random or isolated. People do these things all the time, and those who choose to eat meat are paying them for this kind of abuse. If they did these things to a dog or cat they would be criminally charged. These animals, bred and raised on factory farms, are helpless and defenseless. They can't do anything, so they suffer in silence.

Veganism is for the human race, as well as the animal race. Animals aren't the only ones abused and mistreated in the animal agriculture (slaughterhouse) industry. You can help both humans and animals refusing to buy animal products, and by buying delicious vegan alternatives instead.

It's time for us to wake up.

Vegan for everything,

              ~Joy




 Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com

Saturday, July 30, 2016

Dare to Be Different -- You Won't Regret It!

Recently Joy and I have had a couple of opportunities to share our vegan journey with curious friends.  Having experienced a lackluster response to our blogs and Facebook posts, these conversations were a great encouragement to us.

Being a vegan is not a whole lot different than being a Christ-follower. As much as we want others to believe as we do, some people just aren't open to the good news we have to share about something that could be of great benefit in their lives. Aren't we all that way at times? Intellectually, we read or hear compelling information and see evidence of positive change in the lives of others, but we aren't willing to step out of our comfort zones and be "different" enough to give it a real try.

In this new season of life -- this vegan adventure on which Joy and I have embarked-- a new passion has been ignited to share with others the truth about the many benefits of a whole food, plant-based diet -- not just for better health but for a better world. Having learned about the abuse being perpetrated upon God's creatures because of our human appetites for food, products, and clothing that come from animals, we have joyfully made the choice to live without "good" things in favor of things that are better -- for the animals (life without suffering), the environment (a cleaner world in which to live and raise a family), and our own health and well being.

The thing that puzzles and saddens us is that even those who see and acknowledge the benefits of choosing a meatless existence, refuse the better choice for themselves because they don't see how they could ever possibly make the change. Before ever giving veganism a try they decide that it's just too difficult. We are living proof that it doesn't have to be!

God calls us to be good stewards of all He has created and provided for us -- our money, health, and the world in which we live. Veganism is giving us the opportunity to live with new purpose and passion.  As this journey unfolds we eagerly anticipate seeing what He has next for us -- perhaps an opportunity to volunteer or work for an animal advocacy group or even the chance to go to Washington as a voice for change.

Joy and I invite you to join us on this journey! We will continue providing and sharing helpful information and tips to help and motivate you, and we encourage your questions. Please visit our Facebook page or email us at feelingveggiegood@gmail.com with any questions you may have.

We're not experts, but we are hungry for change and committed to finding ways that will help us all live healthier and more compassionate lives!


Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com