There's nothing magic about these tasty and nutritious wraps. Just gather together some of your favorite ingredients and get creative! Remember, it's all about whole foods, variety, and flavor. We've provided a few photos to get you started.
SUGGESTED INGREDIENTS:

Whole wheat tortillas
Avocado (mashed) or Hummus
Black beans
Whole kernel corn
Lettuce (we used spinach we had on hand)
Tomatoes
Sweet peppers (Joy didn't have them, but I did)
Salsa (on the tortilla and/or with chips)
Banana pepper slices, onions (not pictured)
STEPS:
1. Chop / dice / shred ingredients as desired
2. Load up a tortilla with ingredients of your choice
3. Enjoy!


Copyright 2016 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com
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